It's not so pleasing when it glues your shoe to the pavement but a new study suggests chewing gum could be a great stress-reliever, with consequent health benefits. Perhaps the finding could help explain why Manchester United manager Sir Alex Ferguson - an incessant gum chewer - has coped for so long with the stress of top-flight football?Andrew Smith at Cardiff University surveyed over 2,000 workers and found that the 39 per cent of respondents who reported never chewing gum were twice as likely to say they were extremely stressed at work, compared with gum chewers, and one and a half times as likely to say they were very or extremely stressed with life in general.
Of course, rather than chewing gum having a stress-relieving effect, it's perfectly possible that some other factor reduces stress and encourages chewing gum. Indeed, Smith looked at a range of potential confounds and found that women, lower earners, younger, less educated respondents, smokers, people with demanding jobs and neurotic extraverts were all more likely to chew gum. Crucially, however, the link between chewing gum and lower stress held even after taking all these extraneous factors into account.
What's more, chewing gum was also associated with better mental and physical health. Again, this remained true even after controlling for extraneous factors, such that gum chewers were less likely to have symptoms of depression and half as likely to have self-reported high blood pressure or high cholesterol.
Smith concluded that chewing gum may be a "readily available and relatively cheap method of addressing" stress and stress-related ill health. Possible mechanisms that might explain the associations reported here include an effect of chewing gum on autonomic nervous system activity and/or on the neurotransmitter serotonin. Smith noted that he has an intervention study underway that will provide a more robust test of the possible stress-related benefits of chewing gum.
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Smith, A. (2009). Chewing gum, stress and health Stress and Health, 25 (5), 445-451 DOI: 10.1002/smi.1272Post written by Christian Jarrett (@psych_writer) for the BPS Research Digest.
3 comments:
I am a non-chewer and am certainly twice as stressed as the chewers around me. Mainly because I have to listen to the awful chewing-with-the-mouth open sounds which are like chinese torture. So rather than chewers being less stressed, I suggest that chewers have normal stress levels and non-chewers have elevated levels.
The inventor of one of the bitless bridles for horses, Dr. Robert Cook, associated gum chewing with continuous jaw movements simulating eating - horses need to spend a great deal of time grazing, so these movements are de-stressing to them. Humans are not browser-grazers, so the effects might not be the same, but perhaps there's a connection?
I confess I am a gum-chewer, but never in public. I am female, elegant and stylish, 62, and in an extremely stressful career which matters hugely to me. I do not smoke, drink only wine with dinner occasionally, and began chewing gum after dinner with my peppermint tea in order to prevent any further eating while watching TV. I look forward to my chew at the end of the day, but would never want to impose it on anyone else. I came to this discussion because I feel the chewing relieves trauma, not just stress.
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